Weigh In record (no journal entry) for 08 September 2017
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153.7 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1193 kcal
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Fat: 77.70g | Prot: 101.21g | Carb: 16.62g.
Breakfast: Mandubim Pasta de Amendoim Integral, Sococo Coco Ralado, Clara de Ovo, Ovo, Scala Queijo Prato, Dr. Oetker Chocolate em Pó 70% Cacau, Café. Lunch: Tirolez Requeijão Cremoso, Abobrinha, Teixeira Queijo Parmesão Ralado, Peito de Frango, Alface. Dinner: Clara de Ovo, Ovo, Mandubim Pasta de Amendoim Integral, Sococo Coco Ralado, Copra Farinha de Coco (10g). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 4.6 lb a week
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