Weigh In record (no journal entry) for 08 September 2017
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230.6 lb
Lost so far: 1.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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465 kcal
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Fat: 20.89g | Prot: 14.29g | Carb: 62.95g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Peanut Delight Creamy Peanut Butter, Great Value Oven-toasted Quick Oats. more...
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losing 27.3 lb a week
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