Weigh In record (no journal entry) for 08 September 2017
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219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1736 kcal
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Fat: 121.23g | Prot: 100.24g | Carb: 61.23g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Pescada Cozida, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Tomate. Snacks/Other: Lagostim, Condi Gelatina Light, Café Expresso, Terra Nostra Queijo Flamengo, Häagen-Dazs Gelado Caramel Biscuit & Cream, Hellmann's Maionese, A Vaca que ri Queijo Fundido Light. more...
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losing 7.7 lb a week
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