Weigh In record (no journal entry) for 08 September 2017
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1667 kcal
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Fat: 49.20g | Prot: 120.76g | Carb: 183.96g.
Breakfast: Noci, Conad Le Sfogliatine, Pesca. Lunch: Pesca, Fesa di Tacchino, Olio Extra Vergine di Oliva, Pane Bianco, Pesto, Barilla Pasta. Dinner: Uva, Peperone Rosso Dolce, Esselunga Fagioli Cannellini, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Consilia Gallette di Mais Bio, Bresaola. more...
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losing 12.3 lb a week
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