Weigh In record (no journal entry) for 12 April 2012
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1362 kcal
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Fat: 35.32g | Prot: 46.99g | Carb: 123.02g.
Breakfast: 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins. Lunch: Soybeans (Edamame), Sandwich Thins - 100% Whole Wheat, HF ULTRA THIN RTSSRIE CHICKEN, Quakes Rice Snacks - Sweet Chili. Dinner: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Rum. more...
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2736 kcal
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Activities & Exercise:
Sailing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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