Gallimh's Journal, 12 April 2012

167.2 lb Lost so far: 22.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 53.79g | Prot: 101.96g | Carb: 75.86g.   Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Barramundi. Snacks/Other: mini chips, Advantage Mudslide Bar. more...

2206 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...