Weigh In record (no journal entry) for 08 September 2017
|
149.0 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
107 kcal
|
Fat: 5.17g | Prot: 2.37g | Carb: 12.88g.
Breakfast: Kaffee mit Milch, Aldi Toast, Kerrygold Butter. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|