Weigh In record (no journal entry) for 12 April 2012
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187.8 lb
Lost so far: 14.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2649 kcal
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Fat: 84.36g | Prot: 116.99g | Carb: 350.40g.
Breakfast: Tea (Brewed), Sugared or Glazed Chocolate Doughnuts, instant oatmeal, White Chocolate Mocha (Grande). Lunch: Chicken Fingers (5 Pieces), rice, poached salmon. Dinner: Fried Mozzarella, Seafood Salad, 100% Orange Juice (10 oz), Gordita Baja - Beef. Snacks/Other: Mighty Mango, Apples, plums. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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