Weigh In record (no journal entry) for 12 April 2012
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2607 kcal
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Fat: 110.88g | Prot: 93.80g | Carb: 338.12g.
Breakfast: Coffee (Brewed From Grounds), V8 Splash Berry Blend, Sugar Free Maple Syrup, Creamy Peanut Butter, 100% Whole Grain Oats, 100% Whole Grain Sliced Bread. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Garlic Bread, Green Peas, Sweet Italian Sausage, Farfalle, Parmesan Cheese (Shredded), KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Low Fat Milk. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Marshmallow covered with Chocolate (Sugar Free), Pistachios, Lindor Dark Chocolate Truffles, Red Delicious Apples, Lightly Salted Peanuts, Strawberries, Banana. more...
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losing 7.0 lb a week
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