MMDuff10's Journal, 12 April 2012

163.2 lb Lost so far: 27.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 93.52g | Prot: 92.41g | Carb: 35.85g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 100% Pure Beef Hamburger Patties, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Broccoli & Carrots with Garlic and Herbs, Traditional Rotisserie Chicken. Snacks/Other: Bud Light Platinum. more...

2415 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...