Weigh In record (no journal entry) for 12 April 2012
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308.2 lb
Lost so far: 60.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2040 kcal
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Fat: 55.43g | Prot: 129.98g | Carb: 271.22g.
Breakfast: Fat Free Cottage Cheese, Original Powder Creamer, Light 35 Wheat Bread, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee. Lunch: Red Delicious Apples, Apples, Pretzels, 12" Turkey Breast. Dinner: McDouble. Snacks/Other: Wildberry Sorbet & Ice Cream Bars, Chewy Trail Mix Bars - Fruit & Nut. more...
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5196 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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