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Just as i thought after heavy eating while on holiday i jumped a bit. Just wanted to see it to have a sbock therapy that if i dont get back now to fasting i will be bouncing back.. Need to stop eating for 10 days again. Lets go.
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183.6 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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292 kcal
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Fat: 14.03g | Prot: 7.05g | Carb: 34.06g.
Dinner: Cooked Brussels Sprouts, Aldi Sweet Potato Fries. more...
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gaining 11.6 lb a week
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