Weigh In record (no journal entry) for 08 September 2017
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278.0 lb
Lost so far: 9.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2114 kcal
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Fat: 92.39g | Prot: 176.37g | Carb: 140.58g.
Breakfast: Galaxy Chocolate Bar, Aldi Unsweetened Soya Milk, MyProtein Peanut Butter, Sainsbury's Scottish Porridge Oats. Lunch: Chicken Breast Meat, Carrots, Sainsbury's Be Good to Yourself Reduced Fat Houmous, Cucumber (with Peel), Tesco Red Pepper. Dinner: Sainsbury's Green Pesto, Sainsbury's Be Good to Yourself Mozzarella, Sainsbury's Parma Ham Slices, Tesco Chicken Breast Fillets (130g), Sainsbury's Pappardelle Pasta. Snacks/Other: Mixed Nuts, Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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steady weight
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