Weigh In record (no journal entry) for 08 September 2017
|
220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
818 kcal
|
Fat: 29.91g | Prot: 39.53g | Carb: 103.35g.
Breakfast: Песочное Печенье, творог с сах и сметаной, Кофе с Молоком, Вода. Lunch: Чай Несладкий, Макароны из Цельной Пшеницы, Бахетле Щи из Щавеля. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|