Weigh In record (no journal entry) for 08 September 2017
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145.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1699 kcal
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Fat: 64.70g | Prot: 58.17g | Carb: 240.09g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Fruit Salad. Lunch: Gala Apples, Garbanzo Bombay Firecracker, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Peach, Organix Pureed Pear, Apple and Raspberry Pot. Dinner: Heck 97% Pork Sausages, Cooked Brussels Sprouts, Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Tesco Baby New Potatoes, Onions. Snacks/Other: Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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