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ate at cheesecake factory
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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2240 kcal
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Fat: 96.45g | Prot: 108.64g | Carb: 239.91g.
Breakfast: Soft 100% Whole Wheat Bread, Fried Egg, Skim or Nonfat Milk (Calcium Fortified). Lunch: Diet Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Breadstick, Chicken & Shrimp Carbonara. more...
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gaining 5.6 lb a week
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