Flatblister's Journal, 12 April 2012

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Weigh In record (no journal entry) for 12 April 2012

179.5 lb Lost so far: 0.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:

1336 kcal

Fat: 31.80g | Prot: 71.02g | Carb: 141.82g. Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: 6" Turkey Breast. Dinner: Burrito Supreme - Beef. Snacks/Other: Multigrain Chips, Bourbon. more...

2189 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...

gaining 3.5 lb a week

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Flatblister's Journal, 12 April 2012

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