Weigh In record (no journal entry) for 08 September 2017
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134.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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651 kcal
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Fat: 20.73g | Prot: 44.95g | Carb: 62.34g.
Breakfast: Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Guacamole, Burger Knäcke Ballaststoff, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Knusperone Haferflocken, Heidelbeeren, Ehrmann Qjo Natur. more...
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1845 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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