Weigh In record (no journal entry) for 12 April 2012
|
273.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
2034 kcal
|
Fat: 53.13g | Prot: 73.39g | Carb: 350.08g.
Breakfast: Bananas, 1% Fat Milk, All-Bran. Lunch: Mixed Vegetables (Frozen), Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice. Dinner: Mixed Vegetables (Frozen), Margarine (Olive Oil), Chicken Wrap. Snacks/Other: Candy Coated Chocolate Easter Egg, Navels Oranges, Lemon Pie, Red Delicious Apples, Finesse Yogurt. more...
|
|
4098 kcal
|
Activities & Exercise:
Golf (walking) - 40 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 50 minutes, Resting - 7 hours, Sleeping - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|