Weigh In record (no journal entry) for 07 September 2017
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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254 kcal
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Fat: 15.41g | Prot: 16.76g | Carb: 12.84g.
Breakfast: Scrambled Egg. Dinner: Bush's Best Pinto Beans, Goya Black Beans, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.3 lb a week
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