whoisaha's Journal, 08 September 2017

166.4 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 57.52g | Prot: 121.35g | Carb: 99.85g.   Lunch: 雞蛋（整個）, 煙肉（腌製，燒烤，炒或烘焙）, 蔥, 雞腿（烤製或烘焙）. Dinner: 燒雞肉, 番薯/地瓜. Snacks/Other: 無糖豆漿. more...

2260 kcal

Activities & Exercise: 健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...