Brendon Pearce's Journal, 08 September 2017

199.5 lb Lost so far: 28.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 73.17g | Prot: 165.69g | Carb: 142.60g.   Breakfast: Supplements SA Pure Whey Protein, Chicken Wing Meat and Skin, Fried Egg, Woolworths Liquid Egg Whites. Lunch: Supplements SA Pure Whey Protein. Dinner: Woolworths Peri Peri Chicken Pizza. Snacks/Other: Woolworths Chocolate Dipped Shortbread Biscuits, Supplements SA Pure Whey Protein. more...

2667 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...