Pawel85opo's Journal, 12 April 2012

213.6 lb Lost so far: 28.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 136.01g | Prot: 106.17g | Carb: 148.78g.   Breakfast: Zupa Grochówka na Boczku. Lunch: Pasztetówka, Chleb Biały. Dinner: Karkówka z Grila, Świeża Kiełbasa Wieprzowa, Chleb Biały. Snacks/Other: Świeża Kiełbasa Wieprzowa. more...

3700 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...