Weigh In record (no journal entry) for 08 September 2017
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105.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2083 kcal
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Fat: 55.38g | Prot: 137.73g | Carb: 262.65g.
Breakfast: Marmellata Light Frutti di Bosco, Fette Biscottate Multigrain, Tea (Brewed), Plums. Lunch: Bonduelle Mais, Pompelmo, Zucchine, Prugne, Fiorentini Gallette di Farro, Pomodori Ciliegini, Conad Tonno al Naturale, Coraya Bastoncini di Mare. Dinner: Zucchine, Salmone Affumicato, Riunione Carpaccio di Polpo, Gamberi, Pizza Marinara, Melanzana, Roberto Grissini Torinesi, Cheesecake, Branzino, Pesce Spada, Peperoni Rossi Dolci, Pane Comune, Orata, Insalata di Mare, Auchan Pane Integrale, Calvé Salsa Rosa, Salmone. Snacks/Other: Activia Yogurt Pesca Zero Grassi, Misura Fette Biscottate Multigrain. more...
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1551 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 16 minutes, Giornata lavorativa - 8 hours and 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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