Weigh In record (no journal entry) for 12 April 2012
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1283 kcal
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Fat: 49.97g | Prot: 61.66g | Carb: 133.16g.
Breakfast: Natural Turkey Bacon, Toasted Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard). Lunch: Tempura Roll, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whiskey. Dinner: Traditional Hummus, Feta Cheese, Whole Wheat Pita Bread. more...
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1367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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