Weigh In record (no journal entry) for 08 September 2017
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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986 kcal
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Fat: 92.75g | Prot: 31.42g | Carb: 8.93g.
Breakfast: Olimp Olej MCT, Mlekovita Masło Klarowane, EkoWital Ekologiczny Olej Kokosowy. Lunch: Orzechy Pekan, Awokado, Pikok Boczek Surowy Plastry, Pikok Pure Frankfurterki Wieprzowe. more...
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losing 12.3 lb a week
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