Weigh In record (no journal entry) for 12 April 2012
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183.2 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2373 kcal
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Fat: 78.96g | Prot: 77.79g | Carb: 339.44g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Weiße Bohnen-Eintopf, Rindfleisch Nudeltopf. Dinner: Kirschtomaten, Gekochtes Ei, Granny Smith Äpfel, 12" Italian BMT. Snacks/Other: Toffee Ganznuss, Granny Smith Äpfel. more...
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3245 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Sleeping - 9 hours, Resting - 3 hours and 48 minutes, Büroarbeit - 10 hours. more...
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gaining 9.3 lb a week
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