Weigh In record (no journal entry) for 07 September 2017
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196.9 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1660 kcal
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Fat: 61.17g | Prot: 94.62g | Carb: 184.37g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Publix Greek Feta Salad, Kool-Aid Tropical Punch, Lamb Gyro Sandwich. Dinner: Boiled Egg, Kraft Mayo, StarKist Foods Chunk Light Tuna in Vegetable Oil, Gamesa Saladitas. Snacks/Other: Kroger 93% Lean Ground Beef, Fiber One 90 Calorie Brownies - Chocolate Fudge, Archer Farms Raw Mixed Nuts, Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Ozarka Bottled Spring Water (16.9 oz). more...
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losing 1.3 lb a week
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