Weigh In record (no journal entry) for 12 April 2012
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1535 kcal
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Fat: 52.61g | Prot: 203.66g | Carb: 70.67g.
Breakfast: Kyllingfilet. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Kyllingfilet, Butter (Salted), Rapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Maarud Salt & Pepper, Whey-100. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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