Weigh In record (no journal entry) for 11 April 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2012:
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1867 kcal
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Fat: 120.27g | Prot: 136.64g | Carb: 71.82g.
Breakfast: Ketchup, Whole Wheat Bagel - Plain, Turkey Bacon Oscar Mayer, Butter Spread, Colby Jack Cheese. Lunch: Roasted Chicken Half, Mixed Vegetables. Dinner: Mild Italian Chicken Sausage, Red Onions, Pepperoncini, Green Onion, Parmesan Kraft, Jalapenos, Red Peppers, Spinach, Broccoli, Italian Dressing, Laughing Cow, Tomatoes. Snacks/Other: Parmesan Kraft, Prego Heart, Ground Turkey, Roasted Salted Almonds, Peanuts, Smokehouse Almonds. more...
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losing 4.2 lb a week
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