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87dpi
Journal
12 Apr 12
87dpi's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
177.0 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1214 kcal
Fat: 67.10g | Prot: 56.45g | Carb: 107.03g.
Breakfast:
Latte Macchiato, Fettreduzierter Milchkaffee, Banane.
Lunch:
Weiche Salami, Schinken (Extra mager), Spargel (Frischware).
Dinner:
Weiche Salami, Brötchen.
Snacks/Other:
Goldnuss.
more...
2293 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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