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188 before dinner
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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760 kcal
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Fat: 33.11g | Prot: 72.65g | Carb: 38.73g.
Breakfast: Green Pepper Sauce, Fried Egg without Fat, Tea (Brewed). Lunch: Tomatoes, VineSweet Mini Peppers, Spring Mix, Green Onion, Celery, Cucumber (with Peel), Ground Turkey. Dinner: Beef Steak. Snacks/Other: Oven Roasted Deli Sliced Turkey Breast, Apples. more...
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2330 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
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losing 0.7 lb a week
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