pallywally's Journal, 08 September 2017

229.3 lb Lost so far: 24.3 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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676 kcal

Fat: 25.91g | Prot: 42.98g | Carb: 64.23g.   Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Pot O' Gold Cream Style Sweet Corn, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Oranges. more...

2624 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...