Suzeque's Journal, 11 April 2012

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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439 kcal

Fat: 26.01g | Prot: 28.07g | Carb: 26.68g.   Dinner: Classic Romaine, Hickory Smoked Spiral Sliced Ham, Low Fat Milk, Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Tomatoes, Southwest Chopped Salad. more...

1980 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...