Weigh In record (no journal entry) for 07 September 2017
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1540 kcal
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Fat: 58.76g | Prot: 86.81g | Carb: 170.44g.
Breakfast: Jalapeno Peppers, Extra Virgin Olive Oil, Egg White, Noosa Raspberry Yoghurt (8 oz), Onions, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Grapefruit, Strawberries. Lunch: Ready Pac Bistro Spinach Bacon Salad, Apples. Dinner: Kashi GOLEAN Crunch! Honey Almond Flax, Silk Pure Almond Milk - Original, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Fage Total 2% Greek Yogurt with Cherry. more...
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2573 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Sitting - 8 hours, Standing - 8 hours, abs - 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.4 lb a week
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