Weigh In record (no journal entry) for 07 September 2017
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342.0 lb
Lost so far: 23.8 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1020 kcal
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Fat: 80.00g | Prot: 29.00g | Carb: 52.00g.
Breakfast: Kar's Sweet 'N Salty Mix (35g), Atkins Milk Chocolate Delight Shake. Lunch: Dole Light Caesar Salad Kit, Hidden Valley Original Ranch Dressing. more...
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losing 0.4 lb a week
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