Weigh In record (no journal entry) for 12 April 2012
|
157.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
2210 kcal
|
Fat: 59.78g | Prot: 68.14g | Carb: 341.93g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli. Lunch: Apfel, Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Delikatess Koch-Hinterschinken, Halbfett-Margarine, Vitalbrot Backmischung. Dinner: ACE Orange-Karotte-Zitrone Vitamingetränk, Culinaria Greek Größe Style. Snacks/Other: Wasser (in Flaschen). more...
|
|
2633 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours and 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 5 hours, Standing - 40 minutes, Sleeping - 6 hours and 10 minutes, Housework - 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|