Weigh In record (no journal entry) for 08 September 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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903 kcal
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Fat: 41.37g | Prot: 60.47g | Carb: 75.55g.
Breakfast: 奶油, 黑咖啡, 椰子油. Dinner: 豬肉脯. more...
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losing 7.7 lb a week
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capluis's weight history
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