Weigh In record (no journal entry) for 11 April 2012
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1611 kcal
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Fat: 120.96g | Prot: 106.16g | Carb: 19.66g.
Breakfast: Fried Chicken Leg No Coating (Skin Eaten). Lunch: grilled chicken, Premium Caesar Salad (without Chicken), mcdonalds ceasar dressing. Dinner: bacon grease, butter, eggs, bacon. Snacks/Other: herb turkey breast, pepper jack cheese, olive oil, vinegar, Cucumber (Peeled). more...
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steady weight
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beauti4one363's weight history
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