Weigh In record (no journal entry) for 07 September 2017
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170.0 lb
Lost so far: 10.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1951 kcal
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Fat: 142.99g | Prot: 142.06g | Carb: 18.40g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Sadia Queijo Prato, Pãozinho de Farinha de Côco. Lunch: Perdigão Linguiça na Brasa, Cupim Assado, Contra-filé. Dinner: Morangos, Power One Pasta Integral de Amendoim - Crocante. Snacks/Other: Santa Clara Queijo Montanhês, Seara Peito de Frango Defumado, Aquarius Aquarius Fresh, Coco Seco. more...
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losing 14.7 lb a week
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