Weigh In record (no journal entry) for 07 September 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2023 kcal
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Fat: 39.63g | Prot: 66.69g | Carb: 344.35g.
Breakfast: Banana, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso), Rigoni di Asiago Fiordifrutta Pesche. Lunch: Basilico, d'Aucy Piselli Fini, Olio Extra Vergine di Oliva, Aglio, Cipolle, Pomodori Ciliegini, Zenzero, Peperoni Rossi Dolci, Delizie del Sole Farro Perlato. Dinner: Valfrutta Fagioli Borlotti, Conad Gallette di Mais Biologiche, Carote, Cipolle, Aglio, Minestra di Verdura Vegetariana (Preparato con Acqua), Patate, Zenzero, Olio Extra Vergine di Oliva. Snacks/Other: Coni Gelato (Wafer), Gelato alla Frutta. more...
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3376 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Driving - 1 hour and 10 minutes, Running - 10/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Studying - 3 hours. more...
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losing 1.5 lb a week
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