zortacon's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

190.0 lb Lost so far: 35.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

1038 kcal

Fat: 17.61g | Prot: 74.98g | Carb: 153.13g. Breakfast: 2% Fat Milk, Instant Oatmeal - Plain. Dinner: wild alaskan sockeye salmon. Snacks/Other: Banana Orange Mango Vivanno (Grande), Protein Plus Mango. more...

3001 kcal

Activities & Exercise: bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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zortacon's Journal, 11 April 2012

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