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waist training - 8 hours
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1829 kcal
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Fat: 76.94g | Prot: 138.66g | Carb: 152.95g.
Breakfast: Orlando Ciabatta Bread, Sargento Reduced Fat Provolone Cheese Slices, Gardein Meatless Chick'n Strips, Fage Total 2% Greek Yogurt. Lunch: Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size). Dinner: Zucchini, Tomatoes, Bertolli Light Alfredo Sauce, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate, Silk Unsweetened Cashew Milk, El Pollo Loco 6" Corn Tortillas, Sabra Roasted Garlic Hummus. more...
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losing 2.9 lb a week
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