Weigh In record (no journal entry) for 07 September 2017
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1220 kcal
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Fat: 33.96g | Prot: 82.35g | Carb: 149.21g.
Breakfast: Bob's Red Mill Oatmeal, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Black Plums, Egg, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pork Chop (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fresh & Easy Black Plums. more...
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losing 0.6 lb a week
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