cyberseright's Journal, 11 April 2012

171.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 73.64g | Prot: 177.02g | Carb: 289.92g.   Breakfast: 2% reduced fat milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Orange Juice, 100% Whole Wheat Bagels, Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon. Dinner: 100% Whole Grain Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: kroger dry roasted sunflower seeds, Banana, body fortress, Clear & Natural, Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...