Weigh In record (no journal entry) for 07 September 2017
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237.8 lb
Lost so far: 28.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2553 kcal
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Fat: 96.53g | Prot: 147.22g | Carb: 276.76g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Toasted Raisin Bread, I Can't Believe It's Not Butter! Margarina Vegetal Light, Boiled Egg, Milk (Nonfat with Added Vitamin A). Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: White Rice, Chicken Breast. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Blackberries, Strawberries, Grapes, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Raspberries. more...
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3528 kcal
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Activities & Exercise:
Treadmill - 4 minutes, Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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