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schnorra
Journal
07 Sep 17
schnorra's Journal, 07 September 2017
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ich hoffe es geht weiter so
182.5 lb
Lost so far:
6.0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2017:
1073 kcal
Fat: 34.30g | Prot: 32.67g | Carb: 166.54g.
Breakfast:
Weizenbrötchen, Kaffee.
Lunch:
Apfelpfannkuchen, Tomatensuppe.
Dinner:
Gekochtes Ei, Tomaten, Wasa Knäckebrot Mjölk.
Snacks/Other:
Amicelli Amicelli, Europäische Weintraubensorte, Pom-Bär Original.
more...
2026 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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