AmyCoulon's Journal, 27 March 2010

166.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 40.56g | Prot: 114.70g | Carb: 264.32g.   Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: milk, alfalfa, nutella, apple, hummus, whole wheat pita. Dinner: 1% milk, weight watchers multigrain bread, Shrimp Scampi Angel Hair Pasta with Asparagus. Snacks/Other: banana. more...

2594 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...