AmyCoulon's Journal, 27 March 2010

Weigh In record (no journal entry) for 27 March 2010
166.8 lb Lost so far: 8.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:
1819 kcal Fat: 40.56g | Prot: 114.70g | Carb: 264.32g.   Breakfast: milk, coffee, kashi go lean cereal, half and half, splenda. Lunch: whole wheat pita, hummus, apple, nutella, alfalfa, milk. Dinner: Shrimp Scampi Angel Hair Pasta with Asparagus, weight watchers multigrain bread, 1% milk. Snacks/Other: banana. more...
2594 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
on diet AmyCoulon's own diet   losing 9.8 lb a week



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