Weigh In record (no journal entry) for 12 April 2012
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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846 kcal
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Fat: 17.41g | Prot: 94.37g | Carb: 87.11g.
Breakfast: Bananas, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Winged Bean Leaves Raw, Winged Bean Leaves Raw, Tuna in Water (Canned). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Brussels Sprouts, Asparagus. Snacks/Other: Fuji Apples, Almonds. more...
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3045 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Standing - 1 hour, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 6.2 lb a week
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