Weigh In record (no journal entry) for 07 September 2017
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137.0 lb
Lost so far: 47.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 September 2017:
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995 kcal
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Fat: 21.49g | Prot: 53.19g | Carb: 156.67g.
Breakfast: Nabisco Good Thins Veggie Blend, Zipfizz Fruit Punch Zipfizz, Morning Sole' -1/2 salt, Fruit Blend, Breakfast Yougurt100, Vega-14, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Greens Berry - ItWorks. Lunch: Beets,Carrot, SPin Cantaloupe, ACV, Greens,, Vega Protein & Greens Vanilla, Fruit Blend. Dinner: Nabisco Triscuit Reduced Fat Crackers (28g), Mustard Greens (from Fresh), No Salt, No Fat, cooked, boiled, drained, Roma Italian Roma Tomato (fresh), Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn. more...
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losing 1.0 lb a week
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